Get started now with a structured swimming training programme! Our 8-week ‘Basic’ training plan will help you build up your endurance and technique. The programme comprises two sessions per week, each covering a distance of 1.5 to 2.5 kilometres. The varied sessions are structured in line with the principles of sports science. Workout and recovery phases are deliberately alternated so that you can continuously improve your swimming performance and build a solid training foundation. At the same time, you’ll be optimally prepared for your first swimming or triathlon competitions.

Please note: The training plan will be sent by post once payment has been successfully processed.