SPORTARENA CAMPUS SURSEE
Functional Fitness Personal Training
Functional Fitness Personal Training
Age Requirement:
From 16 Years
Time Range
Number of Persons
1
Scheduling for
myself
somebody else
Description
Content: Needs assessment, flexibility, basic and functional training, cardiovascular endurance, core stability, technical feedback, injury prevention.
Goal: Personalized training guidance to help you achieve your personal goals (health, mobility, strength, weight, rehabilitation).
Benefits: Highest level of personalization, immediate correction, maximum motivation, safe execution.
Requirements:
Ages 16 and up
For anyone who prefers personalized guidance or has specific goals/limitations.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Goal: Personalized training guidance to help you achieve your personal goals (health, mobility, strength, weight, rehabilitation).
Benefits: Highest level of personalization, immediate correction, maximum motivation, safe execution.
Requirements:
Ages 16 and up
For anyone who prefers personalized guidance or has specific goals/limitations.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Description
Content: Needs assessment, flexibility, basic and functional training, cardiovascular endurance, core stability, technical feedback, injury prevention.
Goal: Personalized training guidance to help you achieve your personal goals (health, mobility, strength, weight, rehabilitation).
Benefits: Highest level of personalization, immediate correction, maximum motivation, safe execution.
Requirements:
Ages 16 and up
For anyone who prefers personalized guidance or has specific goals/limitations.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Goal: Personalized training guidance to help you achieve your personal goals (health, mobility, strength, weight, rehabilitation).
Benefits: Highest level of personalization, immediate correction, maximum motivation, safe execution.
Requirements:
Ages 16 and up
For anyone who prefers personalized guidance or has specific goals/limitations.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
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