SPORTARENA CAMPUS SURSEE
Functional Fitness Endurance
Functional Fitness Endurance
Age Requirement:
From 16 Years
Time Range
Number of Persons
1
2
Scheduling for
myself
somebody else
Description
Content: Cardio sections, stations such as rowing, SkiErg, sleds, Assault Bike, burpees, and wall balls combined with functional movements like kettlebell swings, clean & press, front/back squats, weighted lunges, core intervals, and mobility exercises.
Goal: Improve long-distance endurance combined with functional movements.
Benefits: Full-body endurance with varied cardio elements, high fat burning, improved resilience in competition or daily life.
Requirements:
Ages 16 and up
Endurance enthusiasts, functional training enthusiasts, or anyone looking for a challenging, function-oriented form of endurance training.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Goal: Improve long-distance endurance combined with functional movements.
Benefits: Full-body endurance with varied cardio elements, high fat burning, improved resilience in competition or daily life.
Requirements:
Ages 16 and up
Endurance enthusiasts, functional training enthusiasts, or anyone looking for a challenging, function-oriented form of endurance training.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Description
Content: Cardio sections, stations such as rowing, SkiErg, sleds, Assault Bike, burpees, and wall balls combined with functional movements like kettlebell swings, clean & press, front/back squats, weighted lunges, core intervals, and mobility exercises.
Goal: Improve long-distance endurance combined with functional movements.
Benefits: Full-body endurance with varied cardio elements, high fat burning, improved resilience in competition or daily life.
Requirements:
Ages 16 and up
Endurance enthusiasts, functional training enthusiasts, or anyone looking for a challenging, function-oriented form of endurance training.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Goal: Improve long-distance endurance combined with functional movements.
Benefits: Full-body endurance with varied cardio elements, high fat burning, improved resilience in competition or daily life.
Requirements:
Ages 16 and up
Endurance enthusiasts, functional training enthusiasts, or anyone looking for a challenging, function-oriented form of endurance training.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical impairments, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
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