SPORTARENA CAMPUS SURSEE
Functional Fitness: Just Get Fit
Functional Fitness: Just Get Fit
Age Requirement:
From 16 Years
Time Range
Number of Persons
1
2
Scheduling for
myself
somebody else
Description
Content: Basics of flexibility, core stability, basic strength, simple coordination exercises, injury prevention.
Goal: An accessible, effective workout for mindfulness, building fitness, and improving daily performance.
Benefits: Low barrier to entry, clear structure, steady progress, well-suited for beginners and those returning to exercise.
Requirements:
Ages 16 and up
Beginners to advanced participants seeking consistent, sustainable fitness.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Goal: An accessible, effective workout for mindfulness, building fitness, and improving daily performance.
Benefits: Low barrier to entry, clear structure, steady progress, well-suited for beginners and those returning to exercise.
Requirements:
Ages 16 and up
Beginners to advanced participants seeking consistent, sustainable fitness.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Description
Content: Basics of flexibility, core stability, basic strength, simple coordination exercises, injury prevention.
Goal: An accessible, effective workout for mindfulness, building fitness, and improving daily performance.
Benefits: Low barrier to entry, clear structure, steady progress, well-suited for beginners and those returning to exercise.
Requirements:
Ages 16 and up
Beginners to advanced participants seeking consistent, sustainable fitness.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
Goal: An accessible, effective workout for mindfulness, building fitness, and improving daily performance.
Benefits: Low barrier to entry, clear structure, steady progress, well-suited for beginners and those returning to exercise.
Requirements:
Ages 16 and up
Beginners to advanced participants seeking consistent, sustainable fitness.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and will be used to optimize the course design.
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