SPORTARENA CAMPUS SURSEE
Functional Fitness Workout of the Day (WOD)
Functional Fitness Workout of the Day (WOD)
Age Requirement:
From 16 Years
Time Range
Number of Persons
1
2
Scheduling for
myself
somebody else
Description
Content: Versatile exercises, adjustable by difficulty level, focus on functional fundamentals, including technical feedback.
Goal: Fast-paced, varied full-body workouts to improve strength, endurance, and flexibility.
Benefits: Lots of variety, high-intensity training, motivating environment.
Requirements:
Ages 16 and up
Suitable for all fitness levels who want quick results and enjoy varied workouts.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Goal: Fast-paced, varied full-body workouts to improve strength, endurance, and flexibility.
Benefits: Lots of variety, high-intensity training, motivating environment.
Requirements:
Ages 16 and up
Suitable for all fitness levels who want quick results and enjoy varied workouts.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Description
Content: Versatile exercises, adjustable by difficulty level, focus on functional fundamentals, including technical feedback.
Goal: Fast-paced, varied full-body workouts to improve strength, endurance, and flexibility.
Benefits: Lots of variety, high-intensity training, motivating environment.
Requirements:
Ages 16 and up
Suitable for all fitness levels who want quick results and enjoy varied workouts.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
Goal: Fast-paced, varied full-body workouts to improve strength, endurance, and flexibility.
Benefits: Lots of variety, high-intensity training, motivating environment.
Requirements:
Ages 16 and up
Suitable for all fitness levels who want quick results and enjoy varied workouts.
Information:
Please notify us immediately upon receiving the confirmation via email (sport@campus-sursee.ch) if you have any relevant health conditions (e.g., exercise-induced asthma, ADHD, physical disabilities, etc.). This information will be treated strictly confidentially and is used to optimize the course design.
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