SPORTARENA CAMPUS SURSEE
2-Day Fitness Days
2-Day Fitness Days
Age Requirement:
From 50 Years
Time Range
Number of Persons
1
2
Scheduling for
myself
somebody else
Description
The two-day Fit Days are designed for active people who want more than just exercise: targeted training, new knowledge, and professional guidance. In an inspiring environment, you’ll build strength, flexibility, and endurance—and take away ideas that will help you progress. The Fit Days include two sessions in the water (swimming and aqua fitness), back and core training, and a Pilates session. In addition to the practical sessions, participants will gain theoretical knowledge about healthy nutrition in older age.
Requirements: 45 years and older, basic knowledge of the crawl stroke, and a basic level of physical fitness
Schedule/Content: For the schedule and program details, see campus-sursee.ch/sport/
Included in the price: Athletic coaching, Pilates, swimming, and aqua fitness; theoretical instruction on nutrition; admission to the swimming pool, fitness center, and spa; lunch
Hotel accommodation/meals: Hotel accommodation and meals are not included. These can be booked on our website under Hotel – Book a Room (promo code: Fitdays).
Requirements: 45 years and older, basic knowledge of the crawl stroke, and a basic level of physical fitness
Schedule/Content: For the schedule and program details, see campus-sursee.ch/sport/
Included in the price: Athletic coaching, Pilates, swimming, and aqua fitness; theoretical instruction on nutrition; admission to the swimming pool, fitness center, and spa; lunch
Hotel accommodation/meals: Hotel accommodation and meals are not included. These can be booked on our website under Hotel – Book a Room (promo code: Fitdays).
Description
The two-day Fit Days are designed for active people who want more than just exercise: targeted training, new knowledge, and professional guidance. In an inspiring environment, you’ll build strength, flexibility, and endurance—and take away ideas that will help you progress. The Fit Days include two sessions in the water (swimming and aqua fitness), back and core training, and a Pilates session. In addition to the practical sessions, participants will gain theoretical knowledge about healthy nutrition in older age.
Requirements: 45 years and older, basic knowledge of the crawl stroke, and a basic level of physical fitness
Schedule/Content: For the schedule and program details, see campus-sursee.ch/sport/
Included in the price: Athletic coaching, Pilates, swimming, and aqua fitness; theoretical instruction on nutrition; admission to the swimming pool, fitness center, and spa; lunch
Hotel accommodation/meals: Hotel accommodation and meals are not included. These can be booked on our website under Hotel – Book a Room (promo code: Fitdays).
Requirements: 45 years and older, basic knowledge of the crawl stroke, and a basic level of physical fitness
Schedule/Content: For the schedule and program details, see campus-sursee.ch/sport/
Included in the price: Athletic coaching, Pilates, swimming, and aqua fitness; theoretical instruction on nutrition; admission to the swimming pool, fitness center, and spa; lunch
Hotel accommodation/meals: Hotel accommodation and meals are not included. These can be booked on our website under Hotel – Book a Room (promo code: Fitdays).
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